Raising Rebels & Italian wedding soup

My boy came home and told of a very exciting day. A protest at school broke out to “free a student” who was wrongfully accused and disciplined and told to stand at the wall at recess. At the injustice of it all 15-20 middle school students begin chanting “FREEDOM, FREEDOM!” Reminiscent of a scene from…

Balloons & autumn Couscous salad

I love kid logic. Once when my kids were toddlers they were given a helium balloon. One day, It had floated to the living rooms 10 ft ceiling, far above the head of a toddler. In an effort to be independent – they devised a method to retrieve the ballon on their own. I hear…

Rice pudding – Traditional & Vegan

Rice Pudding is classified as a poor man’s food. I cannot remember exactly when I had rice pudding for the first time. It was during the big 80s recession, in a run down rental property my biological mother could barely afford. Bouncing cheques to buy diapers. From what I remember she did not home cook…

Great Debate- Twice baked potatoes

Let’s talk yeast, nutritional yeast that is. What is it? According to healthline website nutritional yeast is high beneficial to a vegan diet or lifestyle. Below is beef summary of nutrition info found on their site. It is a complete protein: Nutritional yeast contains all nine essential amino acids that humans must get from food….

Simplicity – apple sauce 4 ways

9 years ago, we had to have a maple tree removed from our front yard. A huge branch blew down and almost hit our house. That particular tree was 19 ft away from our home and cast wonderful shade over our front sunroom. Fast forward to this week: the struggle of online learning has wreaked…

Butternut squash risotto

Risotto, it is one of the first dishes you learn in culinary school. It was also the dish my head chef detested it with a passion. Perhaps it was because he suffered through marking students attempts at making it too many years. “Wallpaper paste…” is what he fondly called it. Now most risottos are made…

BBQ crunchy chickpea bombs

In school I was the library kid. You know the ones who quiet at the back and take the library books back on those trollies every morning. I even worked at the library through out high school. Which is why it pains me to say… my dog ate my library book. Yes, the rawmazing dessert…

Traditions – Vegan Banana Pudding

My husband has an annual tradition of “trying” to make parsnip fries. It’s now about 3 years 4 years running. I have my husbands permission to tell you all how it goes down… What happens is this. Our pastor calls a Fast at the start of the new year. The fast is essentially a vegan…

Roasted red pepper ‘Cream’ sauce – Vegan

I am pretty flexible. I don’t like routines and seldom legalistic. Somedays my husband wishes I had a bit more structure. That is the way our house approaches the Daniel fast, we are flexible. Some say you MUST ONLY EAT RAW veg at every meal. Call be a bit of a rebel but I say…

What’s for breakfast ? Coconut rice & fruit

What to eat for breakfast? That is the question I am hearing these days. My family normally would eat hot breakfast of eggs & toast. Or cold cereal with milk. After cutting out animal products my husband struggles to find suitable breakfasts that fills him. I knew eating breakfast without animal products or refined sugars…