I love wraps. I think I love them because it doesn’t feel like your eating a salad. Also it is just as customizable as any taco.

When given the option between a wrap and a salad my youngest will always choose wrap.

This list below is a selection of optional ingredients – only choose what you like eat and customize your wrap.

• 6 large collard green leaves, romain lettuce or kale
• Peanut, Sunflower seed butter or hummus
• red bell pepper julienned
• tomato sliced
• yellow bell pepper julienned
• carrots julienned
• English cucumber cut into thin strips
• Avacado sliced thinly
• mango or pineapple cut into strips
• shredded red cabbage
• red onion sliced
• Sprinkle Shredded unsweetened coconut
• Bean sprouts
• mint leaves or 1 bunch cilantro leaves only

Trim tough stems off kale or greens.

Spread desired spread onto leaf as base

Layer chosen veg from above – one colour of veg at a time onto leaf so when rolled it will create rainbow effect.

Tuck leaf ends in and roll up like a burrito. Enjoy with spritz of lime