What’s for breakfast ? Coconut rice & fruit

What to eat for breakfast? That is the question I am hearing these days. My family normally would eat hot breakfast of eggs & toast. Or cold cereal with milk. After cutting out animal products my husband struggles to find suitable breakfasts that fills him. I knew eating breakfast without animal products or refined sugars…

Real Men Eat Granola

Isn’t it funny how kids develop their version of what is manly. Media, school and friends all help form it. My clan seems to think that there should be an international “Mans” day, where they would serve root beer and baby back ribs. I asked them why that food choice, well because that is MANS…

Flax Pancakes with Berry Compote

Eggs, how do you get around Eggs. For the everyday person, they are in EVERYTHING. As a pastry chef, I loved them, not really to eat, I hardly ever ate eggs. But for their structure. They are the glue of the pastry world. For those who are fasting, going plant based or allergic…they are annoying…

A Confession – Baked Apple pie oatmeal

I have a confession, I have eaten pie for breakfast once or twice. Ok- a lot more then once or twice. I rise early before the rest of the house and have just sliced myself a piece of pumpkin, apple or berry and pop it cold right into my mouth. Yup, I am a pie…

Enhance your calm: Chai Lattes

Puppies are like a warm blankets. At least according to Linus. What is it about being warm that makes you instantly calm? For tea drinkers – it does the same. Tea reaches down past your toes and pull the calm through your body until it reaches your stressed out brain cells and you let out…