Summer time popsicles – 3 healthy ways

With climatologists warning that this summer could be hottest on record, we are finding inventive ways to cool off. Popsicles or lollies are a simple way to do that. Conventional store bought lollies are nothing more then corn syrups, food colouring and artificial flavours. We are a smoothie crew. With some who desperately need the…

Summer- No sugar added Strawberry jam

You truly know school is done and summer is upon us when strawberry season has arrived. There are beautiful days we ditch the books and laptops and head to the berry patches. I grew up within walking distance of the local farms. My mother never had to buy berries at the grocer and it wasn’t…

Lockdowns, underwear & Blue-Barb jam

With the dawning of the pandemic there has been many new “firsts” for us. Like online underwear shopping, because underwear is considered non essential retail, yes you read that correctly – NON essential. Those health board people might be risqué, it is not yet spring here in the great white North- we still have risk…

Raspberry bars

Every once and awhile we find ourselves on the pre packed band wagon. It usually happens when we are super busy, we give in to the kids demands and say sure why not ….then quickly realize why we abstained in the first place. The most recent band wagon purchase was a certain cereal bar. You…

Traditions – Vegan Banana Pudding

My husband has an annual tradition of “trying” to make parsnip fries. It’s now about 3 years 4 years running. I have my husbands permission to tell you all how it goes down… What happens is this. Our pastor calls a Fast at the start of the new year. The fast is essentially a vegan…

Strawberry “Nice” cream

Who said vegan has to be boring rabbit food? Just because your choosing to eat plant based does not mean you need to suffer your meals. God want you to enjoy your food “Go, eat your food with gladness…God approves of this.” Ecclesiastes 9:7 One of the many reasons people struggle with plant based is…

Happily ever after- No Sugar Fruit Crumble

As a child I always wanted to be a princess. Who knew in 2021 we would wake up and realize we’re living the Disney dream…. literally. So – if we take covid as plot development – we are well on our way to a good old fashion happy ending …but in all seriousness, during this…

Date Bliss Balls

According to Jewish tradition, there are seven agricultural products that God bestowed on Israel after the exile in Egypt. These are special products that the Jewish regard as Blessings from God. These are the same products listed in the Old Testament in Deuteronomy 8:8.. The original Jewish translation of this text refers to the last…

Flax Pancakes with Berry Compote

Eggs, how do you get around Eggs. For the everyday person, they are in EVERYTHING. As a pastry chef, I loved them, not really to eat, I hardly ever ate eggs. But for their structure. They are the glue of the pastry world. For those who are fasting, going plant based or allergic…they are annoying…

Festive Friday- Salted Caramel PopCorn

Kernel popcorn stand was a big Christmas treat. My sister and I would walk past the stands in the packed Christmas malls and the smell of buttery goodness would waft through the halls. The brightly packaged tins of crazy flavours of popcorn made a yearly appearance at our house. Next to dill pickle (YUCK!) my…