Great Debate- Twice baked potatoes

Let’s talk yeast, nutritional yeast that is. What is it? According to healthline website nutritional yeast is high beneficial to a vegan diet or lifestyle. Below is beef summary of nutrition info found on their site. It is a complete protein: Nutritional yeast contains all nine essential amino acids that humans must get from food….

Simplicity – apple sauce 4 ways

9 years ago, we had to have a maple tree removed from our front yard. A huge branch blew down and almost hit our house. That particular tree was 19 ft away from our home and cast wonderful shade over our front sunroom. Fast forward to this week: the struggle of online learning has wreaked…

Butternut squash risotto

Risotto, it is one of the first dishes you learn in culinary school. It was also the dish my head chef detested it with a passion. Perhaps it was because he suffered through marking students attempts at making it too many years. “Wallpaper paste…” is what he fondly called it. Now most risottos are made…

BBQ crunchy chickpea bombs

In school I was the library kid. You know the ones who quiet at the back and take the library books back on those trollies every morning. I even worked at the library through out high school. Which is why it pains me to say… my dog ate my library book. Yes, the rawmazing dessert…

Traditions – Vegan Banana Pudding

My husband has an annual tradition of “trying” to make parsnip fries. It’s now about 3 years 4 years running. I have my husbands permission to tell you all how it goes down… What happens is this. Our pastor calls a Fast at the start of the new year. The fast is essentially a vegan…

Roasted red pepper ‘Cream’ sauce – Vegan

I am pretty flexible. I don’t like routines and seldom legalistic. Somedays my husband wishes I had a bit more structure. That is the way our house approaches the Daniel fast, we are flexible. Some say you MUST ONLY EAT RAW veg at every meal. Call be a bit of a rebel but I say…

What’s for breakfast ? Coconut rice & fruit

What to eat for breakfast? That is the question I am hearing these days. My family normally would eat hot breakfast of eggs & toast. Or cold cereal with milk. After cutting out animal products my husband struggles to find suitable breakfasts that fills him. I knew eating breakfast without animal products or refined sugars…

Thai Mango lettuce cups

Mangos, one of life’s most delicious winter luxuries. Here in Canada, we get mangos seasons so to speak – one in summer perfect for tropical patio foods. Once in winter for wishful winter health foods. One of my Winter health foods is Thai peanut salads. I love peanut sauces it pears beautifully with many types…

Strawberry “Nice” cream

Who said vegan has to be boring rabbit food? Just because your choosing to eat plant based does not mean you need to suffer your meals. God want you to enjoy your food “Go, eat your food with gladness…God approves of this.” Ecclesiastes 9:7 One of the many reasons people struggle with plant based is…

Creamy Vegan mushroom soup

Mushroom soup is one of my favourite comfort foods. During the 21 day Daniel fast one must remove dairy, which systematically cuts out all dairy. One could replace it with coconut cream but sometimes you just don’t want that coconut flavour… like in the case of wild mushroom soup…so often times that means you go…

Happily ever after- No Sugar Fruit Crumble

As a child I always wanted to be a princess. Who knew in 2021 we would wake up and realize we’re living the Disney dream…. literally. So – if we take covid as plot development – we are well on our way to a good old fashion happy ending …but in all seriousness, during this…

Cashew cream – your secret to non dairy

Cashews can take the place of heavy cream in a recipe, it is true. If your avoiding dairy and think Creamy Pastas, soups and parfaits are gone – they can still be on the menu ! Cashew cream – sounds weird to those used to milk or cream. But Soaked cashews when puréed turn into…

Daniel Fast- Cauliflower steaks

Fasting – for most it is not the most fun word to hear. It is uncomfortable and often trying time. For a time such as this it is fitting. Fasting is a time to restructure priorities to strengthen relationships & faith. Our church has called a time of prayer and fasting, to help strengthen both…

Gardens, and roasted potatoes

Aside from all the crazy- I love November & December – yes it’s holiday prep but these are the months the seed companies finally slow down enough to ship out next years glorious bundles of excitement. Like those old toy catalogues we waited for each winter. Well is it worth it… it just may be……

Food conspiracy- Dry Ranch mix

I have one child who is developing his taste for veg slowly. Very slowly. Dip is often requested. When it comes to creamy salad dressings I always questioned why creamy dressings could be shelf stable. If you think about it too long, you begin to wonder about all those food conspiracies. How much gunk really…

Holiday Smells- All purpose Pie spice

Pie spice is the smell of the Christmas season in our home. Whether in hot cocoa, baked goods or simmering whole on the stove – it beckons the holidays ever closer. Come here, lean in and let me share a secret with you. Are you ready….your being scammed. It’s true. All those spice blends you…

Festive Friday- Salted Caramel PopCorn

Kernel popcorn stand was a big Christmas treat. My sister and I would walk past the stands in the packed Christmas malls and the smell of buttery goodness would waft through the halls. The brightly packaged tins of crazy flavours of popcorn made a yearly appearance at our house. Next to dill pickle (YUCK!) my…

Festive Friday – Checkerboard Cookies

Holiday Baking is a Christmas tradition in most houses. Since my mother was a business woman and not the cooking type – we did not bake cookies at Christmas. Instead we were given beautiful cookie trays and baskets from her employees as gifts. As I got older, my mother sold her business and I strived…

Festive Friday – Homemade Party mix

It’s Festive Friday once again. So why not take advantage of the time and the sales. After all who knows if we will end up in lock down again. So each Friday we will bring you a new Festive Holiday favourites from our house to your phone or tablet ….you get the idea. Right now,…

Question of Faith – Apple Turnovers

What do you want out of life this season? This was a question our pastor posed from the pulpit. She encouraged the people not to be domesticated christians, but to be vibrant Holy Spirit filled warriors. As I sat there and thought, my mind drew a blank. What did I want out of life this…