Butternut squash risotto

Risotto, it is one of the first dishes you learn in culinary school. It was also the dish my head chef detested it with a passion. Perhaps it was because he suffered through marking students attempts at making it too many years. “Wallpaper paste…” is what he fondly called it. Now most risottos are made…

BBQ crunchy chickpea bombs

In school I was the library kid. You know the ones who quiet at the back and take the library books back on those trollies every morning. I even worked at the library through out high school. Which is why it pains me to say… my dog ate my library book. Yes, the rawmazing dessert…

Traditions – Vegan Banana Pudding

My husband has an annual tradition of “trying” to make parsnip fries. It’s now about 3 years 4 years running. I have my husbands permission to tell you all how it goes down… What happens is this. Our pastor calls a Fast at the start of the new year. The fast is essentially a vegan…

Roasted red pepper ‘Cream’ sauce – Vegan

I am pretty flexible. I don’t like routines and seldom legalistic. Somedays my husband wishes I had a bit more structure. That is the way our house approaches the Daniel fast, we are flexible. Some say you MUST ONLY EAT RAW veg at every meal. Call be a bit of a rebel but I say…

What’s for breakfast ? Coconut rice & fruit

What to eat for breakfast? That is the question I am hearing these days. My family normally would eat hot breakfast of eggs & toast. Or cold cereal with milk. After cutting out animal products my husband struggles to find suitable breakfasts that fills him. I knew eating breakfast without animal products or refined sugars…

Vegetarian chilli

Growing up I was never allowed to help make chilli with my father, unlike the spaghetti sauce where my job was to stir. Some how chilli required a great deal more secrecy. I never was sure why, perhaps it was simply the fact that as a child, if I knew what went in I was…

Grilled Polenta and Ragout – Vegan.

When I think Betty Crocker, I think of gingham, of old out dated recipes from my mothers era and those boxes of cake mixes on grocery shelves. So this dinner recipe really surprised me. I stumbled upon it when searching for Vegan and Daniel fast friendly dinners. After reading the recipe I looked to see…

Thai Mango lettuce cups

Mangos, one of life’s most delicious winter luxuries. Here in Canada, we get mangos seasons so to speak – one in summer perfect for tropical patio foods. Once in winter for wishful winter health foods. One of my Winter health foods is Thai peanut salads. I love peanut sauces it pears beautifully with many types…

Strawberry “Nice” cream

Who said vegan has to be boring rabbit food? Just because your choosing to eat plant based does not mean you need to suffer your meals. God want you to enjoy your food “Go, eat your food with gladness…God approves of this.” Ecclesiastes 9:7 One of the many reasons people struggle with plant based is…

Creamy Vegan mushroom soup

Mushroom soup is one of my favourite comfort foods. During the 21 day Daniel fast one must remove dairy, which systematically cuts out all dairy. One could replace it with coconut cream but sometimes you just don’t want that coconut flavour… like in the case of wild mushroom soup…so often times that means you go…