Light fluffy quinoa

Quinoa- the somewhat mysterious superfood. It seems to show up at every potluck, and you know you should try it ….but do you? I have had some really terrible quinoas in my day. Cold gloppy or lifeless, so I get the apprehension. So what is the magic secret with Quinoa? does it really have to…

Lent, Borscht, and memories

The internet is flooded with recipes as tributes to Ukraine. Named an authentic Ukrainian dish. This post is not intended as another one of those posts. See it started Monday, when my darling child showed me a paper. It asked who were the first in the family to migrate to Canada – list the push…

Seeking Smarter – Vegan Scalloped Potatoes

I love watching the Amazing race. In this race people must preform tasks to acquire clues to move on to the next part of the race across the globe. In Tataouine it was a listening task. If that location sounds familiar to you, your not wrong. The abandoned village in Tunisia is the actual set…

Living In full colour- Berry Parfait

There has been numerous uptakes in creative hobbies during the pandemic. Everything from beads to breads graced the tables of those weathering the pandemic storm. Relaxing and creating something new. I read a blog post with a you tube link to a avid paint by number painter claiming adult paint by numbers are the way…

Spicy black bean soup

I was introduced to black bean soup by a born and bred vegetarian, who didn’t know how to cook anything. My college room mate and I shared a house with 2 others. Jessica was from the big city. Her family never ate meat on principle and so she grew up never eating it either. One…

Crispy tofu

People have strong opinions about tofu. It’s right up there with health and politics on the list of things people just avoid at the table. I have an uncle that loves tofu, I think that is where my love of it comes from. My husband used to be a tofu hater, but then the annual…

Rainbow rolls

I love wraps. I think I love them because it doesn’t feel like your eating a salad. Also it is just as customizable as any taco. When given the option between a wrap and a salad my youngest will always choose wrap. This list below is a selection of optional ingredients – only choose what…

Paper, words & Matzo Balls – vegan

The Online learning can provide interesting insight into your child’s life. Sitting quietly in the other room listening to the teacher read aloud from their daily reading novel moved me. Their novel of choice Jakeman by Deborah Ellis. This particular passage Jake and this fellow companions found their social worker’s reports. One for each child,…

Winter ratatouille- vegan

ratatouille – pronounced – rat.Ah.Tooie – we are not referring to a Disney movie about a rat but a wonderful dish out of southern France. Traditionally it is served with lovely roasted summer vegetables. We have altered this dish to fit our northern climate and the readily avail cold season vegetables. It is just as…

Daniel Fast spotlight- recipe sources

It is that time of year again…fasting time. Ever wonder how you never realize it is already here. Then your like AHHH what do I eat… What is Daniel fast? Well it is the fast that Daniel went listed in the bible. It is basically a vegan diet – in plants whole grains, water etc….

Chunky Granola clusters

I am a sucker for BIG chunky granola clusters. Granola is an amazing pantry staple. There is a brand that sells those chocolates covered ones that are addictive. I am sure you know the one I’m talking about. After eating too many bags, I decided to find a way to make my own clusters. It…

What’s for breakfast ? Coconut rice & fruit

What to eat for breakfast? That is the question I am hearing these days. My family normally would eat hot breakfast of eggs & toast. Or cold cereal with milk. After cutting out animal products my husband struggles to find suitable breakfasts that fills him. I knew eating breakfast without animal products or refined sugars…

Vegetarian chilli

Growing up I was never allowed to help make chilli with my father, unlike the spaghetti sauce where my job was to stir. Some how chilli required a great deal more secrecy. I never was sure why, perhaps it was simply the fact that as a child, if I knew what went in I was…

Grilled Polenta and Ragout – Vegan.

When I think Betty Crocker, I think of gingham, of old out dated recipes from my mothers era and those boxes of cake mixes on grocery shelves. So this dinner recipe really surprised me. I stumbled upon it when searching for Vegan and Daniel fast friendly dinners. After reading the recipe I looked to see…

Thai Mango lettuce cups

Mangos, one of life’s most delicious winter luxuries. Here in Canada, we get mangos seasons so to speak – one in summer perfect for tropical patio foods. Once in winter for wishful winter health foods. One of my Winter health foods is Thai peanut salads. I love peanut sauces it pears beautifully with many types…

Strawberry “Nice” cream

Who said vegan has to be boring rabbit food? Just because your choosing to eat plant based does not mean you need to suffer your meals. God want you to enjoy your food “Go, eat your food with gladness…God approves of this.” Ecclesiastes 9:7 One of the many reasons people struggle with plant based is…

Happily ever after- No Sugar Fruit Crumble

As a child I always wanted to be a princess. Who knew in 2021 we would wake up and realize we’re living the Disney dream…. literally. So – if we take covid as plot development – we are well on our way to a good old fashion happy ending …but in all seriousness, during this…

Cashew cream – your secret to non dairy

Cashews can take the place of heavy cream in a recipe, it is true. If your avoiding dairy and think Creamy Pastas, soups and parfaits are gone – they can still be on the menu ! Cashew cream – sounds weird to those used to milk or cream. But Soaked cashews when puréed turn into…

No-yeast pizza crust – Jamie Oliver

When fasting with youth it is hard to get them motivated- the lack of “fun” food often puts them off. Say the word Pizza, and my kids are all ears. This recipe is from Jamie Oliver’s cook book, I love his creativity. Also because it’s Jamie we know it’s a dependable recipe – I have…

Daniel Fast- Cauliflower steaks

Fasting – for most it is not the most fun word to hear. It is uncomfortable and often trying time. For a time such as this it is fitting. Fasting is a time to restructure priorities to strengthen relationships & faith. Our church has called a time of prayer and fasting, to help strengthen both…