Summer time popsicles – 3 healthy ways

With climatologists warning that this summer could be hottest on record, we are finding inventive ways to cool off. Popsicles or lollies are a simple way to do that. Conventional store bought lollies are nothing more then corn syrups, food colouring and artificial flavours. We are a smoothie crew. With some who desperately need the…

Chunky Granola clusters

I am a sucker for BIG chunky granola clusters. Granola is an amazing pantry staple. There is a brand that sells those chocolates covered ones that are addictive. I am sure you know the one I’m talking about. After eating too many bags, I decided to find a way to make my own clusters. It…

Rice pudding – Traditional & Vegan

Rice Pudding is classified as a poor man’s food. I cannot remember exactly when I had rice pudding for the first time. It was during the big 80s recession, in a run down rental property my biological mother could barely afford. Bouncing cheques to buy diapers. From what I remember she did not home cook…

Great Debate- Twice baked potatoes

Let’s talk yeast, nutritional yeast that is. What is it? According to healthline website nutritional yeast is high beneficial to a vegan diet or lifestyle. Below is beef summary of nutrition info found on their site. It is a complete protein: Nutritional yeast contains all nine essential amino acids that humans must get from food….

Simplicity – apple sauce 4 ways

9 years ago, we had to have a maple tree removed from our front yard. A huge branch blew down and almost hit our house. That particular tree was 19 ft away from our home and cast wonderful shade over our front sunroom. Fast forward to this week: the struggle of online learning has wreaked…

Butternut squash risotto

Risotto, it is one of the first dishes you learn in culinary school. It was also the dish my head chef detested it with a passion. Perhaps it was because he suffered through marking students attempts at making it too many years. “Wallpaper paste…” is what he fondly called it. Now most risottos are made…

Traditions – Vegan Banana Pudding

My husband has an annual tradition of “trying” to make parsnip fries. It’s now about 3 years 4 years running. I have my husbands permission to tell you all how it goes down… What happens is this. Our pastor calls a Fast at the start of the new year. The fast is essentially a vegan…

Roasted red pepper ‘Cream’ sauce – Vegan

I am pretty flexible. I don’t like routines and seldom legalistic. Somedays my husband wishes I had a bit more structure. That is the way our house approaches the Daniel fast, we are flexible. Some say you MUST ONLY EAT RAW veg at every meal. Call be a bit of a rebel but I say…

What’s for breakfast ? Coconut rice & fruit

What to eat for breakfast? That is the question I am hearing these days. My family normally would eat hot breakfast of eggs & toast. Or cold cereal with milk. After cutting out animal products my husband struggles to find suitable breakfasts that fills him. I knew eating breakfast without animal products or refined sugars…

Vegetarian chilli

Growing up I was never allowed to help make chilli with my father, unlike the spaghetti sauce where my job was to stir. Some how chilli required a great deal more secrecy. I never was sure why, perhaps it was simply the fact that as a child, if I knew what went in I was…